A runner in the Gold training program will receive an individualized program based on an initial fitness level assessment as well as continual physiological feedback. They will also have unlimited email and phone correspondence.1 In addition to the training plan and correspondence, runners that sign up for the Gold training program will receive a Garmin 405.

The Gold training program requires a 6 month commitment and has limited enrolment so that each person receives the best possible training.

cost $500 per month, 6 month minimum

A runner in the Silver training program will receive an individualized training program for a specific goal event based on initial fitness level and the weekly correspondence. A Silver training plan runner will also have access to email correspondence twice per week and phone correspondence once per week.

cost $250 per month, 6 month minimum

The Bronze training program is a program for beginners looking to run in their first race. This basic training program will prepare you to select the right goal and help you to achieve that goal.

cost $100 per month, 3 month minimum